Counselling

Two hour Sessions

Cost £40

Contact me to arrange.

Vitaldanza

2 Hour Sessions

8pm - 10pm

Cost £15

See Events for next Session

Cuddle therapy

Two hour Session

Cost £40

See Events for next workshop or contact me for one on one sesssion.

Hypnotherapy and Past Life Regression

Two hour Sessions.

Cost £40

Contact me to arrange.

My Services

 

Counselling

chris counsel2l.jpg

Counselling is a talking therapy.

You create the pace, and I use my extensive skills and experience to help you see what possibilities there are and enable you to discover how to move forward. You will be helped to resolve or reduce the impact of those issues that are concerning you.

These are areas where counselling can really help:

  • Stuckness

  • Stress

  • Emotional issues

  • Anxiety

  • Relationship issues

  • Addictions

  • Confidence needing a boost

  • Bereavement

​​

£60 per hour

Two hour Sessions, Cost £85 , Contact me to arrange.

A 2 hour session enables us to work together much more deeply and intensively, so we get to the crux of the matter and then create new mind-body pathways to move forward. Combining the therapies enables a really solid integration of each therapy. This means your transformation may not only be much quicker, but your newly created mind-body pathways are much more long-lasting.

 

Vitaldanza

Vital Danza dane girl

What is Vitaldanza?

Vitaldanza is an expressive dance method which enables you to not only become more aware of your body, but also deeper connections with your emotions. It is transformative, fun and as there are no steps to learn, but is guided throughout by the facilitator, the pressure is off you to memorise.

Connection.

This is an important part of Vitaldanza. The connection is initially with yourself….how are you feeling right now, do you need to move a certain part of your body, where are you holding tension. During the session there is contact [by consent] to encourage a feeling of physical but more importantly, emotional connection to another. This may be looking into someone’s eyes, holding their hand, hand on shoulder or more physical contact if consensual/appropriate. This connection is one of the main unique characteristics of Vitaldanza.

Invitation

Everything is also an invitation. Nobody has to do anything they don’t wish to do….however there’s the encouragement to have a go, even if it’s just a baby step, as that is the way we all progress forward.

 

Music.

Wide range of genres used, with the first half of the session getting you warmed up and energised then the latter half is slower, more reflective. Flexible- this method is very flexible according to the needs of the group.

Who’s it for?

  • Anyone who has a pulse!

  • Anyone who feels socially/emotionally isolated/shut down

  • Anyone who would feel the benefit of moving their body

  • Anyone up for having a bit of fun in their life

 

I can adapt a session depending on need. This is a very brief introduction to Vitaldanza. If you would like to find out more details, or discuss some sessions please contact me

1 Hour 45 mins Session, 8.15pm - 9.45pm, cost £15 , See Events for next Session

Testimonials:

"Thankyou so much....this was incredibly powerful." C.L., Brighton, Feb 2019

 

"Lovely lyrical class with stunning music and perfect words to guide and support us."

 A.K., Brighton Feb 2019

"Chris is an inspiring facilitator of Vital Danza. She is very embodied in both her teaching and dance and I feel very held in the space that she creates which allows me to feel totally free to express my self through dance.

     She is a very warm, kind, generous and open person and I appreciate her commitment to developing and growing in her professional and personal life. I have seen first hand how she has used Vital Danza to enrich her own life and I love working with teachers who walk the walk.

    If you are thinking of going along to one of her classes, I would encourage you whole heartedly to take the leap and go for it – I have no doubt that you will be thankful you did."

A.M. West Sussex 2019

 

Cuddle therapy

This is a new therapy in the UK.

You would be given the space and time to be in a physical hold with me. This would change during the session as you begin to relax more and feel more comfortable. Trust is very important and I assure you that we would go at your pace and you decide the level of physical closeness that is right for you.

 

These are platonic, fully clothed, therapy sessions.

Helpful if you are receiving no touch, or have had inappropriate touch, or maybe little/no kind loving touch during childhood. Benefits include

  • Deeply relaxing

  • Stress is reduced

  • Heart rate slows down

  • More of the “feel good” neurotransmitters are released….so you feel good!

  • Calmer

  • Connection physically with another person without judgement or agenda other than to keep you in a safe and kind emotional/physical space.

 

Toolkit.

I can use other therapies in combination with Cuddle Therapy such as Counselling or Hypnotherapy, to assist you too if we both felt this be in your best interests.

£60 per hour.

Two hour Session, Cost £85, Cuddle therapy or mix of two therapies, one hour each.

See Events for next workshop or contact me for one on one sesssion.

A 2 hour session enables us to work together much more deeply and intensively, so we get to the crux of the matter and then create new mind-body pathways to move forward. Combining the therapies enables a really solid integration of each therapy. This means your transformation may not only be much quicker, but your newly created mind-body pathways are much more long-lasting.

Time and Location :

This can be at my studio or I also work from a Hove therapy centre.

Testimonials:

"Deep healing, and such deep peace. Chris held the space for me to unwind, relax and allow me to be physically held so I was able to experience letting go of my overactive mind and achieving great calm. This has stayed with me." M.S.,Hove 2018

 

Hypnotherapy and Past Life Regression

 
Chris Harris Hypnotherapy

The Hypnotic state

The hypnotic state is best likened to getting really engrossed in a good film or book. You are aware of the things happening on the periphery of your awareness e.g. A door banging, a dog barking etc. but it doesn’t impinge on what your mind’s eye is seeing in your book/film.

You are in control!

If you were in the hypnotic state and an urgent sound was heard e.g. fire alarm, your subconscious mind would alert you, and you would come quickly out of the hypnotic state and get to safety.

 

​Benefits include:

  • Helps with increasing confidence

  • Anxiety and Depression

  • Academic, sporting or musical performance

  • Sexual performance

  • Phobias

 

Toolkit

I can offer my other therapies Counselling, Cuddle Therapy alongside this, to enhance the outcome.

£60 per hour.

Two hour Sessions. Cost £85. Hypnotherapy Session or mixed session with other therapies.

Contact me to arrange.

A 2 hour session enables us to work together much more deeply and intensively, so we get to the crux of the matter and then create new mind-body pathways to move forward. Combining the therapies enables a really solid integration of each therapy. This means your transformation may not only be much quicker, but your newly created mind-body pathways are much more long-lasting.

Testimonials:

Hypnotherapy:

"I can now drive over the bridge! For ages I couldn’t do this and then I went to see you and after a few sessions releasing old thought patterns, I just drove over, no problem!" L.M., Hove 2018

Past Life Regression:

​​"I was very sceptical as I am a retired police officer and this was bought for me as a birthday present. I had repeatedly said I wouldn’t go under but actually I did, and it was amazing. I found out some information that I then went and checked up on afterwards and it all tallied."

P.R., Brighton 2017

Gallery

 
 

Contact

Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: 01903-446338 [answerphone]

MOBILE NUMBER: 07445267725

EMAIL: chris@chrisharristherapies.co.uk

Vitaldanza facilitator; Solution-focused Counsellor, Hypnotherapist & Cuddle Therapist

Chris Harris, Upper Beeding, Sussex, UK

Vitaldanza facilitator; Solution-focused Counsellor, Hypnotherapist & Cuddle Therapist

Chris Harris Therapies