Vitaldanza and my journey into it.
I was looking for something different following some personal challenges, including something that would challenge me in a gentle way. I felt very physically stiff, and emotionally exhausted. Going along to my first Vitaldanza session was scary as I felt so undancer-like, never having been interested in dance because of a load of insecurities about how I looked, as I was quite big and didn’t want to be seen. I was so encouraged by the facilitator that gradually I let down m